FlapJacked, Protein Pancake & Baking Mix, Buttermilk, 24 oz (680 g)
Description
- 20 g Protien - Per 66g Serving
- 100 % Whole Grains
- No Added Sugar
- Just Add Water
We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.
Expiration Date
11/30/2026 00:00:00UPC
850171005225Ingredients
Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.
Suggested Use
Pancakes
1/2 cup mix + 1/3 cup cold water
Heat griddle to low heat (285-295°F).
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
For thinner pancakes add 1-2 tbsp of water.
Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.
Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
Waffles
1 cup mix + 1 egg + 1/2 cup cold water
Heat waffle iron
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
Cook according to your waffle iron's instructions.
Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.
Want More Protein?
23 g - Replace water 1:1 with fat-free milk.
26 g - Replace water with 1 large egg + 1 Tbsp water.
| Nutrition Facts | ||
| Serving Size: 1/2 Cup Mix (55 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 210 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 168 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 376 mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
Description
- 20 g Protien - Per 66g Serving
- 100 % Whole Grains
- No Added Sugar
- Just Add Water
We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.
Expiration Date
11/30/2026 00:00:00UPC
850171005225Ingredients
Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.
Suggested Use
Pancakes
1/2 cup mix + 1/3 cup cold water
Heat griddle to low heat (285-295°F).
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
For thinner pancakes add 1-2 tbsp of water.
Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.
Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
Waffles
1 cup mix + 1 egg + 1/2 cup cold water
Heat waffle iron
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
Cook according to your waffle iron's instructions.
Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.
Want More Protein?
23 g - Replace water 1:1 with fat-free milk.
26 g - Replace water with 1 large egg + 1 Tbsp water.
| Nutrition Facts | ||
| Serving Size: 1/2 Cup Mix (55 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 210 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 168 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 376 mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
Original: $15.99
-70%$15.99
$4.80Description
Description
- 20 g Protien - Per 66g Serving
- 100 % Whole Grains
- No Added Sugar
- Just Add Water
We started FlapJacked as a convenient way to fuel our family's everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals.
Expiration Date
11/30/2026 00:00:00UPC
850171005225Ingredients
Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract.
Suggested Use
Pancakes
1/2 cup mix + 1/3 cup cold water
Heat griddle to low heat (285-295°F).
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
For thinner pancakes add 1-2 tbsp of water.
Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle.
Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
Waffles
1 cup mix + 1 egg + 1/2 cup cold water
Heat waffle iron
Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes.
Cook according to your waffle iron's instructions.
Tip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup.
Want More Protein?
23 g - Replace water 1:1 with fat-free milk.
26 g - Replace water with 1 large egg + 1 Tbsp water.
| Nutrition Facts | ||
| Serving Size: 1/2 Cup Mix (55 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 210 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 168 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 376 mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
