Flackers, Flax Seed Crackers, Cinnamon & Currants, 5 oz (142 g)
Description
- Doctor in the Kitchen®
- Plant Based
- No Sugar Added
- Gluten Free
- 6 Grams Net Carb
- 8 g* Fiber
- Non GMO Project Verified
- USDA Organic
- Certified Gluten Free by GFCO
- Kosher
- Certified Organic By MCIA
Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients.
Flax Facts
Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have alpha linolenic acid - an Omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.
*contains 8 g of total fat per serving.
Expiration Date
05/09/2026 00:00:00UPC
893615002046Ingredients
Organic flax seeds, organic zante currants, organic apple cider vinegar, organic cinnamon, organic lucuma powder.
Manufactured on shared equipment that also processes tree nuts and sesame.
Suggested Use
Powerful pairings! Coconut yogurt & current jam.
Warnings
If you don't eat the whole bag... seal tightly after opening and store in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 8 crackers (29 g) | ||
| Servings Per Container: About 5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrates | 14 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 62 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 120 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Description
- Doctor in the Kitchen®
- Plant Based
- No Sugar Added
- Gluten Free
- 6 Grams Net Carb
- 8 g* Fiber
- Non GMO Project Verified
- USDA Organic
- Certified Gluten Free by GFCO
- Kosher
- Certified Organic By MCIA
Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients.
Flax Facts
Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have alpha linolenic acid - an Omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.
*contains 8 g of total fat per serving.
Expiration Date
05/09/2026 00:00:00UPC
893615002046Ingredients
Organic flax seeds, organic zante currants, organic apple cider vinegar, organic cinnamon, organic lucuma powder.
Manufactured on shared equipment that also processes tree nuts and sesame.
Suggested Use
Powerful pairings! Coconut yogurt & current jam.
Warnings
If you don't eat the whole bag... seal tightly after opening and store in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 8 crackers (29 g) | ||
| Servings Per Container: About 5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrates | 14 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 62 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 120 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Description
Description
- Doctor in the Kitchen®
- Plant Based
- No Sugar Added
- Gluten Free
- 6 Grams Net Carb
- 8 g* Fiber
- Non GMO Project Verified
- USDA Organic
- Certified Gluten Free by GFCO
- Kosher
- Certified Organic By MCIA
Flackers are nutrient rich flax seed crackers, made from only a few simple, whole food ingredients. Before mixing all the ingredients, the flax is first soaked in water to begin the germination process and to make them easier to chew, digest and absorb the nutrients.
Flax Facts
Flax seeds are a nutritional powerhouse. Flax seeds are packed with fiber and contain a good mix of both soluble and insoluble fiber. They have alpha linolenic acid - an Omega 3 fatty acid, plant lignans and vitamins and minerals like magnesium and thiamine.
*contains 8 g of total fat per serving.
Expiration Date
05/09/2026 00:00:00UPC
893615002046Ingredients
Organic flax seeds, organic zante currants, organic apple cider vinegar, organic cinnamon, organic lucuma powder.
Manufactured on shared equipment that also processes tree nuts and sesame.
Suggested Use
Powerful pairings! Coconut yogurt & current jam.
Warnings
If you don't eat the whole bag... seal tightly after opening and store in a cool, dry place.
| Nutrition Facts | ||
| Serving Size: 8 crackers (29 g) | ||
| Servings Per Container: About 5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrates | 14 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 62 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 120 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
